Overview of PMS

The term Pre-menstrual Syndrome (PMS) is used to describe a varying combination of symptoms that begin about 2 weeks before menstruation and stop by the end of the period. Symptoms can be psychological, behavioural or physical. PMS is a complex health problem. Up to 80% of women experience some symptoms of PMS.

The condition affects as many as one in 20 women severely enough to affect their life. The most common symptoms include:

• Tension and irritability
• Depression
• Bloating and breast tenderness
• Unusual food craving
• Headaches, including migraines
• Difficulty concentrating and making decisions

Treatment for PMS usually depends on the symptoms and their severity, but it might involve hormonal drugs, anti-depressants and dietary changes. Herbal remedies, manipulation therapy, exercise, acupuncture and relaxation can also be beneficial