Overview of PMS
The term Pre-menstrual Syndrome (PMS) is used to describe a varying combination of symptoms that begin about 2 weeks before menstruation and stop by the end of the period. Symptoms can be psychological, behavioural or physical. PMS is a complex health problem. Up to 80% of women experience some symptoms of PMS.
The condition affects as many as one in 20 women severely enough to affect their life. The most common symptoms include:
- Tension and irritability
- Depression
- Bloating and breast tenderness
- Unusual food craving
- Headaches, including migraines
- Difficulty concentrating and making decisions
Treatment for PMS usually depends on the symptoms and their severity, but it might involve hormonal drugs, anti-depressants and dietary changes. Herbal remedies, manipulation therapy, exercise, acupuncture and relaxation can also be beneficial
